How to Stop Stressing Out: 7 Steps to a Healthier and Happier New You
January 9, 2021 | Louis Tully
Stress is a fact of life, but that doesn't mean it has to consume you. While you may never be able to get rid of it all, there are ways to reduce its effect on your health and happiness. Below are 7 simple steps to make that happen today.
There are many different definitions for stress because each person experiences it differently. The emotion can come from any event in your life that makes you feel worried, anxious, frustrated, or angry. However, stress can also be a good thing when it keeps you from danger, injuries, or oversights.
A stressed-out state of mind helps people get up for the work in the morning and pay their bills on time. It makes them afraid to do risky things and be cautious about their habits. On the flip side, stress can wreak havoc on your mental health and make it impossible to feel happy.
Learn How to Stop Stressing Out in 7 Easy Steps
Your body reacts to a challenge or demand by getting stressed out. It's natural, but only when it's in healthy amounts. So, work to reduce the stressors in your life by following these 7 simple steps:
1. Get plenty of exercise.
Working out has been proven to elevate a person's mood and increase their energy levels. Since stress can cause sadness and fatigue, one of the best ways to combat that is to get plenty of exercise. Boost your mood even more by doing it outdoors.
2. Start taking dietary supplements.
Your mind and body will react to stress differently depending on your physical health. For example, sick people usually can't handle woes as well as healthy people can. So, start taking fortified vitamins and gain the strength to fight another day.
3. Practice yoga and meditation.
Mindfulness can help you prioritize your life and process the things that are bringing you down. It also gives you a chance to relax in the midst of chaos, sometimes with like-minded people. Experts say you should meditate for at least 15 minutes a day for best results.
4. Try aromatherapy.
You'd be surprised by how much a fresh-smelling space can affect your mental and emotional health. Science has shown that aromatherapy can help reduce feelings of anxiety, stress, and even exhaustion if you use the right scents. So, break out that essential oil diffuser ASAP.
5. Write down your woes.
There's something therapeutic about jotting down the things that are bothering you. It's especially helpful to do it in a place where nobody else can see, that way you stay honest about your feelings. Start a diary and keep it private to eliminate stress and sort out your thoughts.
6. Strategize with a trusted friend.
They say two heads are better than one, so talk to your friends and family for some advice. Those you love will steer you in the right direction and give you a heads up on helpful community resources. If nothing else, they'll at least make you feel understood.
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To reduce your stress even more, use a combination of these steps in your everyday life. Then, try to add in a few simple things like these:
- Chewing gum to absorb angst
- Limiting your caffeine intake
- Staying away from alcohol and drugs
- Spending quality time with friends and family
- Finding reasons to laugh
If you feel like stress is getting the best of you or that none of these tactics make you feel any better, seek professional counseling immediately. You may need a thoughtful outside perspective to determine the cause(s) of your problems.
Some stress is hard to get rid of and persistent worry can ruin a perfectly good day. That means you have to take a proactive approach to feeling calm in tense situations. Simple things like researching local resources, creating a budget, and saying "no" at the right times can help prevent the kinds of stress that won't go away.
Stress may be a natural thing that has many positives, but that doesn't change the fact that it can be overwhelming. Between cashflow problems and personal drama, stressful situations seem to be always at the door. So, fortify your mind and live a happier life by reducing its knock as much as you can.